What is Creatine? What are its benefits?

What is Creatine?

It is the natural material that turns into creatine phosphate in the body. And, It phosphate helps to make a substance which is called adenosine triphosphate(ATP).

ATP is the organic compound that provides energy to your body to do any type of activity, Ex – muscle contraction, nerve impulse propagation, and chemical synthesis. It provides energy to muscles. It recycles its own body weight equivalent to each and every day.

What does creatine do?

When you go for a workout in the gym, your body loses the mass from bones. and it also prevents the pain from joints when they become stiff and painful. It can also increase your training volume and strength. Or when you take this supplement, your muscle fibers can grow faster.

When you have to take Creatine?

we can take it before, during and after a workout.

  • Creatine before a workout – Generally, when you taking it during a workout, it may build an ATP(adenosine triphosphate) substance which changes to muscle contractions and cellular energy. And when you taking it, you will be able to consume more ATP around your muscle cells. If you taking more ATP, that means you can able to consume more fiber activation and better gains.
  • Creatine after a workout – After a workout, your muscles are fully depleted and your body starts repairing your tissues, building more muscle.
  • It is just like a healthy amount of protein which means, you can take whenever you want. And encourages muscle growth with fast gains.

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