These Greek Bowls are easy to prepare, loaded with nutritious ingredients and packed with flavor!  Give a try to this Mediterranean-inspired dish and burrito bowls the night off. Top with your favorite protein like chicken, steak, falafel or shrimp. We’ll say it now, these make #sad desk lunches a thing of the past, so you may want to consider making a double batch!

greek bowls 1 - beastfitnessgoals

Easy Greek Bowls

3 cups cooked quinoa

3 cups cooked chickpeas (~2 cans)

3 cups grape tomatoes, halved

3 cups cucumbers, chopped

1 cup red onion, chopped

30 Kalamata olives, pitted (~5 oz jar)

⅓ cup fresh Italian parsley, chopped

⅓ cup fresh oregano, chopped

⅓ cup fresh dill, chopped 

⅓ cup feta, crumbled

Optional: protein of your choice (we used sliced chicken breast)


1 cup olive oil

6 T lemon juice

2 cloves garlic, minced (~2 tsp)

2 tsp salt

½ tsp black pepper

  1. Whip the dressing together or you can put it in a jar and shake until emulsified.
  2. Put together all the ingredients of salad in a bowl, toss with dressing and you can serve them.


  • This can be easily packed for lunches too. 
  • If you like more greens, then you can add chopped spinach and romaine in it. 
  • Cooked cauliflower rice, regular rice, or couscous can be easily substituted for the quinoa.

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